5 steps to better manage your stress

Here’s how to use your lunch break to relieve stress and recharge your batteries – from my feature in the March issue of Canadian Living Magazine.

Feeling frazzled at work? Harvard researchers have found that women with highly stressful jobs are 40 per cent more likely to develop heart disease than their less-stressed colleagues.

Manage work-related stress over your lunch hour with this five-point plan from Rosalie Moscoe, a Toronto-based registered holistic nutritionist and author of Frazzled Hurried Woman!


  1.     Go offline. To truly benefit from downtime, Moscoe says you should be prepared to disconnect from the workplace — literally. Try to refrain from checking emails, texts or voice mails during lunch.

Read full article here