Food and Health Tips for the Holidays

You’re preparing for a marathon of sorts – the holidays. For some, it a dash to the finish line – or perhaps a fight to the finish. Why not make this year’s holiday season be one of calm and enjoyment. You can start with fueling your mind and body to give you the energy you … Read more

Tips To Avoid Holiday Shopping Stress

Are you one of the last-minute shoppers? Do you find yourself traveling great distances to find just the right gift for each person. Do you find yourself exhausted after a day or evening at the shopping mall? The following are a few tips to keep you in tip top shape for the holidays. Wanting to … Read more