Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


Holiday Stress

Food and Health Tips for the Holidays

health tips to not bingeYou’re preparing for a marathon of sorts – the holidays. For some, it a dash to the finish line – or perhaps a fight to the finish. Why not make this year’s holiday season be one of calm and enjoyment. You can start with fueling your mind and body to give you the energy you will need!

A Great Breakfast Jump Starts the Day

Eat a protein-rich breakfast before you leave home Skipping breakfast or

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Tips To Avoid Holiday Shopping Stress

Christmas holiday stress - stressed shopping giftsAre you one of the last-minute shoppers? Do you find yourself traveling great distances to find just the right gift for each person. Do you find yourself exhausted after a day or evening at the shopping mall? The following are a few tips to keep you in tip top shape for the holidays.

Wanting to buy the perfect gift?

Looking for that perfect gift or planning a sensational party?

Know that aiming for perfection can

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