From Frazzled to Fantastic – Pathways to Well-being

Frazzled Hurried Women

Engage Natural Stress Relief Strategies!

Tuesday, Oct 8, 2013

At the Waterfront Banquet Conference Centre in Hamilton for the Credit Institute of Canada
(closed event)

A laugh-provoking presentation, yet a poignant look at life in the fast lane and its serious ramifications.

Are you overcommitted, overtired, overstressed, overwhelmed, overworried, overeating, and just plain overdoing It? Are you so tired by the end of the day that you become a couch potato at night?

If so, you’ll have a chance to recharge your batteries and enjoy a presentation with dynamic speaker, author, singer and twice Juno nominee, Rosalie Moscoe.

You’ll learn ways to:

• Develop the confidence to say NO, so you’re not so overwhelmed
• Use specific tools to increase your energy level
• Engage natural ways to relax and unwind
• Nourish your mind and body
• Become calm, centred and in-charge
• Regain focus, slow down but yet have more time
• Finally get a good night’s sleep or at least put your feet up once in a while!

Come and reflect upon the pace and quality of your life!

Bye, Bye Burnout!

Speaker and Stress-Relief Coach, Rosalie Moscoe, stress management and wellness expert helps busy professionals relieve stress so that they can achieve vitality and productivity. As a motivational speaker, author and nutritional consultant, through her fun style, and step-by-step strategies, Rosalie engages the audience and gives people the keys to reduce stress and achieve a strong work/life balance. She is author of Amazon’s bestselling book and ebook, Frazzled Hurried Woman! Your Stress-Relief Guide to Thriving. . .Not Merely Surviving.