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Frazzled Hurried Woman

Living in the hurried lane? This comprehensive stress-relief guide is packed full of solid, easy-to-follow solutions for the overworked modern woman. As an added bonus within this enlightened mix of the latest medical findings and the wisdom of the ages, you will discover uncommon nutritional information for improved mental and physical health. Here is your ultimate guide for restoring mind, body and spirit. Become calm, centered and in charge—and start having fun again!

• Alter your perceptions and response to stress
• Discover easy ways to relax
• Energize with superb nutritional advice
• Enhance relationships at home and work
• Face and conquer overcommitment
• Improve sleep patterns, physical activity
• Streamline your time and pace of life