Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

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Shape Up! After Over Indulging, Eliminate Toxins with a Cleansing Diet

Our bodies often need to cleanse with the seasonal shifts – with all the treats, sweets, nibbles, alcohol and overeating that are associated with the festive summer months, come September many of us feel the affects. To achieve overall nutrition health benefits, take time to detoxify your body (especially your liver). Physical and mental health problems can be affected by poor digestion and the wrong foods. Take the following quiz and read on to discover a simple yet effective, natural detoxification plan.

Overindulgence Quiz

Do you have brain fog or can’t think straight? Do you have little patience for those around you? After drinking alcohol or eating sugar, are you jittery or upset? Do you suffer from tiredness problems? Are you acting impulsively? Do you feel dizzy, nauseas and have a pounding heart? Do you have heartburn, bloating, gas pains and poor digestion?

If you answered yes to most of the above questions, your liver needs help in order to improve digestion and combat the effects of fast food. The liver removes toxic substances by filtering them out of your blood.

Nutrition Techniques to go from Fatigue to Fantastic

Include many plant foods in your diet, some raw foods at each meal (fruit or vegetables). Salads, whole grains and beans, lentils and peas are easily metabolized. For those who have trouble digesting grains and beans, reduce or eliminate. Keep animal protein to a minimum – 2 to 3 oz. per meal of fish, poultry or eggs (all organic if possible).

  • Throughout the day, drink pure water and herbal teas such as green tea and peppermint. Cut caffeine use.
  • Keep dairy products and red meat to a minimum.
  • Forget deep frying. (That includes French fries).
  • Stay off sugar, white flour products, and especially avoid ‘one too many’ drinks.
  • Do not gorge yourself, especially at night.

Healthy Oils to Detoxify

Use small amount of pure forms of oils, cold-pressed (written on the label of the bottle). Refrigerate. Olive oil and ground flaxseed helps to reduce inflammation that can result from too many toxins in the diet. Ground flax can be added to salads, yogurt.

Powerful Nutrients for the Cleansing Process

Vitamin C acts as a detoxifier, by preventing free radicals from causing cellular damage. Vitamin C also helps with the effects of dealing with withdrawal symptoms from cigarettes or alcohol. The B vitamins in a B complex vitamin formula help metabolize alcohol into non-toxic products, and help reduce accumulation of fat in the liver.

Other Digestive Support

Fresh pineapple, and the natural enzyme bromelain also helps the digestion process. Another nutrition detoxification technique is to squeeze ¼ to ½ of a fresh lemon in a glass of room temperature pure water. Drink first thing in the morning on an empty stomach. Often, a broad spectrum digestive enzymes helps digestion and lactobacillus acidophilus is helpful for lowering inflammation in the gut.

Get rid of left over cakes and other sweets to resist temptation. In a few days you will feel great and your liver will thank you. For ongoing good health, continue this type of healthy eating schedule indefinitely!

Original Article Source: http://EzineArticles.com/?expert=Rosalie_Moscoe

 

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