Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


An apple a day

The Best Superfoods for Better Moods and Svelt Waistlines!

Hippocrates who lived around 400 BC was known as the “Father of Western Medicine.” He said: “Let food be thy medicine and let thy medicine be food”. Superfoods have been around since the dawn of time as humans started to make connections between foods that harm and foods that heal.

We just have to look around us at the overweight, sickly population in North America to realize that Hippocrates quote is not being adhered to,

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Does an Apple a Day Keep the Doctor Away?

It seems that the health benefits of the apple – the fruit that Eve used to tempt Adam in the biblical Genesis story of creation, is not to be ignored!

From promoting hair growth to keeping your skin from wrinkling to improving memory, protecting against cardiovascular disease and cancer, it seems this tasty fruit used in Mom’s apple pie is a fantastic addition to the daily diet.

First introduced into North America in the 1600’s

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Children’s Mental Health

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