Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

anti-anxiety

Anti-anxiety Tips To Help You Stay Calm

Do you sometimes get anxious when you are upset with someone or before a presentation? Do you feel stressed, a lack of control and don’t know how you’ll cope. It’s time for some anti-anxiety steps to calm your mind.

Two stress chemicals adrenaline and cortisol are produced by the adrenal glands in response to stress. Excess stress can cause adrenaline production to decrease and cortisol to increase. Cortisol can be highly toxic to brain cells

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