Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

children’s mental health

Teen Nutrition: Overfed and Undernourished?

Teens need exceptional nutrition – their bodies are still growing and maturing and so are their brains. Poor nutrition can lead to mood swings, especially for teens when hormones are changing (and raging). Too many chemicals, high sugar products plus not enough nutrients in their bodies are a bad combination. Without good nutrition, teens will have acne, weight gain, mood swings, anger or low energy. This will hinder their ability to concentrate on their studies.

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Children’s Mental Health

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http://www.healthinharmony.com/childrens-mental-health