Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

cutting calories

Cutting Calories In a Safe, Smart Way? Just Add Nutrients Instead

Some people cut too many calories and their bodies think “this is famine time; I’d better hold on to all my fat; who knows when the next meal is coming?” That’s how the body reacts to restricted calories – metabolism slows down to gather reserves. There are a lot of malnourished overweight people. How can that be? Often they have eaten too many of the wrong things, gained weight and it’s tough to get it

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