Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

digestion

Bloated? Heartburn? Upset Stomach? 7 Steps to Enhanced Digestion!

Do you eat on the run and gulp down quick meals on a regular basis? An hour or two later, an upset stomach, heartburn, bloating or gas become your unwanted companions. Popping antacids as a regular habit only makes matters worse by removing important stomach acids that are meant to help digest foods. Digestion problems result. You can improve digestion naturally with a few simple changes.

Change Poor Eating Habits

1. Make time to eat

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