Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

energy

Combat the Junk Food Blues with Healthy Nutrients

whole foodsYou may not want to hear this, however, while junk foods are fast, convenient, and tasty, they rob you of energy and a healthy mind and body. Each cell in the human body is powered by healthy nutrients; proteins, complex carbohydrates, healthful fats and their vitamins and minerals that are inherent in natural foods.

The body doesn’t know what to do with chemically engineered foods. These ‘frankenfoods’ do not hold the promise of the real

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Natural Ways to Beat the 4:00 O’clock Slump

Are you sitting all day, becoming sedentary? Are you eating a lunch with no protein? Are you eating desserts with sugar in them – such as ice cream, a piece of cake or pie? Do you have less than 6 or 7 hours of sleep a night? If so, you may be prone to a 4:00 o’clock slump!

Holistic Steps to Boost Your Energy!

1)     Move your body either early

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8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

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Children’s Mental Health

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http://www.healthinharmony.com/childrens-mental-health