The Toronto Sun, Frazzled Hurried Woman!

My book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving is featured in The Toronto Sun! The Saturday Sun, October 27, 2012 Reassess stress New book coaches women on handling modern life RITA DEMONTIS, Toronto Sun Frazzled, hurried … women. Is there any other kind? And when has stress become the new … Read more

7 Steps to Instant Well-Being and Stress Reduction

News Updates from Health In Harmony Exciting news! My book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving is now available at most Chapters/Indigo/Coles stores across Canada. The book will continue to be stocked in several more retail outlets – stay tuned for more events and book signings. Coming Up: Book Signing … Read more

5 steps to better manage your stress

Here’s how to use your lunch break to relieve stress and recharge your batteries – from my feature in the March issue of Canadian Living Magazine. Feeling frazzled at work? Harvard researchers have found that women with highly stressful jobs are 40 per cent more likely to develop heart disease than their less-stressed colleagues. Manage … Read more

Rosalie’s On-line Book Launch!

A big THANKS goes out to everyone who supported my online book launch this month – from everyone who purchased the book or Kindle version, to the many generous partners that came together in the name of Frazzled Hurried Woman!  I’m pleased to say that “Frazzled” achieved Amazon bestseller status in my category (#3 position) … Read more

Does Your Diet Rate As Natural Anxiety Medicine? Take the Food and Mood Quiz

Do you experience tiredness after eating, or do you feel anxious a few hours after you’ve skipped lunch? If you also have a high sugar diet, you may need to shore up your facts about healthy eating. See how your food choices rate in this next quiz. Food & Mood Quiz Scoring: Give yourself one … Read more

Being worn out and rushed isn’t living; it’s merely surviving…

  Does stress regularly impact your quality of life?   Although many would say that stress is the “new normal” way of living, it should be taken very seriously. In North America alone, millions of women and men experience “frazzled” stress-like symptoms due to juggling too many roles within family, work and community. For the most … Read more

Book Signing Event at Chapters/Indigo

You are invited to come out and enjoy an entertaining presentation by Rosalie Moscoe at her book signing for the launch of:   Frazzled Hurried Woman! Your Stress Relief Guide to Thriving… Not Merely Surviving   Saturday, Oct. 15, 2011 1:00 ‐ 3:00 p.m (presentation at 1:30 p.m.) Chapters/Indigo at Bayview Village Shopping Centre Toronto, … Read more