Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


Frazzled Hurried Woman

The Toronto Sun, Frazzled Hurried Woman!

My book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving is featured in The Toronto Sun!

The Saturday Sun, October 27, 2012

Reassess stress

New book coaches women on handling modern life


Frazzled, hurried … women. Is there any other kind?

And when has stress become the new norm? Who isn’t overextended and overwhelmed lately? Nine-to-five jobs have gone the way of the flip phone, and women in

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7 Steps to Instant Well-Being and Stress Reduction

News Updates from Health In Harmony

Exciting news! My book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving is now available at most Chapters/Indigo/Coles stores across Canada. The book will continue to be stocked in several more retail outlets – stay tuned for more events and book signings.

Coming Up: Book Signing

In Person – Rosalie Moscoe, on June 21st, from 12:00 Noon to 2:00 p.m. at Coles Book Store

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5 steps to better manage your stress

Here’s how to use your lunch break to relieve stress and recharge your batteries – from my feature in the March issue of Canadian Living Magazine.

Feeling frazzled at work? Harvard researchers have found that women with highly stressful jobs are 40 per cent more likely to develop heart disease than their less-stressed colleagues.

Manage work-related stress over your lunch hour with this five-point plan from Rosalie Moscoe, a Toronto-based registered holistic nutritionist and

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Rosalie’s On-line Book Launch!

A big THANKS goes out to everyone who supported my online book launch this month – from everyone who purchased the book or Kindle version, to the many generous partners that came together in the name of Frazzled Hurried Woman!  I’m pleased to say that “Frazzled” achieved Amazon bestseller status in my category (#3 position) for several days and sales of the book continue to be steady.

It’s not too late to enter my

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Does Your Diet Rate As Natural Anxiety Medicine? Take the Food and Mood Quiz

Do you experience tiredness after eating, or do you feel anxious a few hours after you’ve skipped lunch? If you also have a high sugar diet, you may need to shore up your facts about healthy eating. See how your food choices rate in this next quiz.

Food & Mood Quiz

Scoring: Give yourself one point for each question you answer YES.         

1) You eat a

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Being worn out and rushed isn’t living; it’s merely surviving…


Does stress regularly impact your quality of life?  

Although many would say that stress is the “new normal” way of living, it should be taken very seriously.

In North America alone, millions of women and men experience “frazzled” stress-like symptoms due to juggling too many roles within family, work and community. For the most part, the frazzled woman is excited by her life, yet there never seems to be enough time to

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The Modern Day Woman’s Lament

The Modern Day Woman’s Lament

 I straddle the precipice between work and home.

The earth shifts beneath me and

Sometimes I think I’ll split in two.

Loving my work, loving my family . . .

It shouldn’t be a conflict, but often it is.

I want so much to be there for others,

For those I love, for myself

But my work draws me, taking on

A life of its own.


And like

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Book Signing Event at Chapters/Indigo

You are invited to come out and enjoy an entertaining presentation

by Rosalie Moscoe at her book signing for the launch of:


Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…

Not Merely Surviving


Saturday, Oct. 15, 2011

1:00 3:00 p.m

(presentation at 1:30 p.m.)

Chapters/Indigo at Bayview Village Shopping Centre

Toronto, ON

(corner of Bayview and Sheppard Avenues)

I hope you’ll join me!



ROSALIE MOSCOE, Registered Holistic Nutritionist, established

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8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

As Seen On…

Children’s Mental Health

Webinar for Nutritional Consultants

Handout Materials