Bloated? Heartburn? Upset Stomach? 7 Steps to Enhanced Digestion!

Do you eat on the run and gulp down quick meals on a regular basis? An hour or two later, an upset stomach, heartburn, bloating or gas become your unwanted companions. Popping antacids as a regular habit only makes matters worse by removing important stomach acids that are meant to help digest foods. Digestion problems … Read more

Do You Need Time Management Tips? Take the Messy Desk Quiz and Find Out.

Clutter on your desk or in your office is a clear indicator of procrastination – putting off what you know you need to do – clean up! You may have great intentions but the very thought of it makes your stomach turn.  It’s likely an old pattern you may have had since high school days … Read more