Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

health in harmony

Bloated? Heartburn? Upset Stomach? 7 Steps to Enhanced Digestion!

Do you eat on the run and gulp down quick meals on a regular basis? An hour or two later, an upset stomach, heartburn, bloating or gas become your unwanted companions. Popping antacids as a regular habit only makes matters worse by removing important stomach acids that are meant to help digest foods. Digestion problems result. You can improve digestion naturally with a few simple changes.

Change Poor Eating Habits

1. Make time to eat

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Do You Need Time Management Tips? Take the Messy Desk Quiz and Find Out.

messy-desk1

Clutter on your desk or in your office is a clear indicator of procrastination – putting off what you know you need to do – clean up! You may have great intentions but the very thought of it makes your stomach turn.  It’s likely an old pattern you may have had since high school days – hating to clean up! If you really want to change this pattern of uncontrolled clutter, you can ask

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Tips for Surviving the Holidays

Want Less Stress for the Holidays? Holistic Tips to Keep Your Cool!

1)     Start by going for a walk or swim at least 3 x a week. Get your body used to activity. Pick up a book (or CD) on stretching or yoga and get limber. Start slowly and you will bring oxygen into your muscles (and brain). If you’re already doing these things, continue! Don’t let preparing for the holiday

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8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

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