Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


healthy balance

Healthy Wellness Steps to Combat the Mid-Afternoon Slump

It’s 3:00 p.m. and you can barely keep focused. Your eyes close as you’re sitting at your computer and you wish you could lie down for a little nap! You can’t figure out why this slump hits you so hard. The following are some reasons for your dip in energy along with wellness and stress-relief strategies that can keep you energized the entire day!

1) Are you just plain tired? Perhaps you’re not sleeping enough.

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Are You An Overstressed Adrenaline Junkie?

Take the Quiz and Find Out!

Today, we have more time-saving devices at home and in offices than ever before in history, yet have you ever noticed that most of us have no time? If you’re living in the fast lane, always under the wire, and love the thrill of being busy and rushing – even to your peril, you likely are an adrenaline junkie.

Many people think it’s too much work that’s causing a

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Children’s Mental Health

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