Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

healthy recipes

Smoothie Recipes

Each recipe makes 2 or 3 servings

healthy smoothie recipeBrainy Blend
½ cup almond milk
1 scoop rice protein powder
1/4 cup fresh or frozen blueberries
1/4 cup seedless grapes
1 cup fresh or frozen spinach
1/3 cup ground flax or chia seeds
Combine all ingredients in a blender and blend until smooth.

Eye Opener
½ cup almond milk
½ cup plain yogurt
1/4 cup cranberry juice (no sugar)
½ cup fresh or frozen blueberries
½ cup

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Healthy Snacks for Kids

fruit1          Peel a banana and dip it in yogurt roll in crushed brown rice crispies.

 

2.         Spread celery sticks with peanut butter or almond butter. Top with raisins.

Enjoy your ‘ants on a log’.

 

3.         Stuff a whole-grain pita pocket or other whole grain bread with ricotta.

cheese and

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As Seen On…

Children’s Mental Health

Webinar for Nutritional Consultants


Handout Materials


http://www.healthinharmony.com/childrens-mental-health