Smoothie Recipes

Each recipe makes 2 or 3 servings Brainy Blend ½ cup almond milk 1 scoop rice protein powder 1/4 cup fresh or frozen blueberries 1/4 cup seedless grapes 1 cup fresh or frozen spinach 1/3 cup ground flax or chia seeds Combine all ingredients in a blender and blend until smooth. Eye Opener ½ cup … Read more

Healthy Snacks for Kids

1          Peel a banana and dip it in yogurt roll in crushed brown rice crispies.   2.         Spread celery sticks with peanut butter or almond butter. Top with raisins. Enjoy your ‘ants on a log’.   3.         Stuff a whole-grain pita pocket or other whole grain bread with ricotta. cheese and Granny Smith apple … Read more