Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


healthy recipes

Smoothie Recipes

Each recipe makes 2 or 3 servings

healthy smoothie recipeBrainy Blend
½ cup almond milk
1 scoop rice protein powder
1/4 cup fresh or frozen blueberries
1/4 cup seedless grapes
1 cup fresh or frozen spinach
1/3 cup ground flax or chia seeds
Combine all ingredients in a blender and blend until smooth.

Eye Opener
½ cup almond milk
½ cup plain yogurt
1/4 cup cranberry juice (no sugar)
½ cup fresh or frozen blueberries
½ cup

Continue reading

Healthy Snacks for Kids

fruit1          Peel a banana and dip it in yogurt roll in crushed brown rice crispies.


2.         Spread celery sticks with peanut butter or almond butter. Top with raisins.

Enjoy your ‘ants on a log’.


3.         Stuff a whole-grain pita pocket or other whole grain bread with ricotta.

cheese and

Continue reading

8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

As Seen On…

Children’s Mental Health

Webinar for Nutritional Consultants

Handout Materials