Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


Healthy Recipes for Busy Moms

Important Nutrients Your Kids May Not Be Getting

Healthy Recipes for Busy MomsParents try their best to feed their children well. Sometimes children have their own preferences and thereby miss some of the essential nutrients they need for proper growth and development. Parents can try to mix foods that children may not like to eat with other foods that children naturally like. Getting the vitamins and minerals necessary to growth, mood, and good health is sometimes tricky business with children. Even pureed foods such as spinach

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Smoothie Recipes

Each recipe makes 2 or 3 servings

healthy smoothie recipeBrainy Blend
½ cup almond milk
1 scoop rice protein powder
1/4 cup fresh or frozen blueberries
1/4 cup seedless grapes
1 cup fresh or frozen spinach
1/3 cup ground flax or chia seeds
Combine all ingredients in a blender and blend until smooth.

Eye Opener
½ cup almond milk
½ cup plain yogurt
1/4 cup cranberry juice (no sugar)
½ cup fresh or frozen blueberries
½ cup

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Healthy Snacks for Kids

fruit1          Peel a banana and dip it in yogurt roll in crushed brown rice crispies.


2.         Spread celery sticks with peanut butter or almond butter. Top with raisins.

Enjoy your ‘ants on a log’.


3.         Stuff a whole-grain pita pocket or other whole grain bread with ricotta.

cheese and

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Two healthy meals for busy moms

Looking for some new, unique recipes that are healthful, easy to make and taste great? Turkey spaghetti sauce is low fat, and in this recipe tastes great. Also a vegetable cheese omelet wrap is easy to pack and is mouth-watering good! Your kids will ask for more! Or eat these meals yourself to keep fueled during a busy day. Pack the sauce and quinoa in a thermos to take with you. The wrap can even

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