Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


heart health

February is Heart Month! Three Ways to Love Your Heart

In 1938, at the age of 28, my father Sam somehow contracted pericarditis – inflammation and swelling of the sac lining the heart. It can be a fatal condition, not allowing the heart to beat properly and is caused likely by a viral infection or fungus. Sam’s family arranged for emergency surgery at the Cleveland Clinic whereby the whole pericardium (lining of the heart) was stripped away from the heart muscle. The procedure is called

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Love Your Heart: Let Me Count the Ways

At an average heart rate of 72 beats per minute, your heart can beat 2.6 billion times in an average lifespan! Yet we seldom think about our hearts – our life giving organ. You can look after your heart – in many ways.

Get Moving!

According to the Heart and Stroke Foundation, to improve the health of your heart, you need to exercise 150 minutes per week – whether you walk, cycle, climb stairs, swim,

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8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

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