Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition



5 Stress Relief Tips For the Holidays

Woman resourcesRushing! Heart is racing! Frantic – frustration at traffic jams. Now we know its holiday time! Time to put natural stress remedies into action even in midst of stress – over commitment, money, time and family pressures. Not only are there simple ways to stop the pounding heart but also you can cope in a healthier fashion by putting into practice methods for ultimate anxiety relief.

Simple Deep Breathing Technique

Right now try this simple

Continue reading

What To Eat at Holiday Parties to Avoid Empty Calories

The holidays are approaching and at this time of year a healthy eating schedule often goes out the window. However, you don’t particularly want to put on five pounds and feel like a stuffed turkey.

So what kinds of foods can still be part of a healthy eating schedule when invited to those frequent parties?

Memorize the list below or put it in your pocket or purse when going to a party. And remember even

Continue reading

8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

As Seen On…

Children’s Mental Health

Webinar for Nutritional Consultants

Handout Materials