Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

mindfulness

5 Steps to Reduce Stress with Mindfulness

Mindfulness is an ancient Buddist practice that helps one to live in harmony. The future never really arrives for life is truly a progression of NOW moments. Yesterday is gone; all we have is today. Each moment you have the opportunity to fully engage, to really live.

1)     Right now, notice how you are sitting. Are you slouching; are your shoulders rounded?  Take a gentle breath in; hold for the

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