Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

mood

The Toronto Sun, Frazzled Hurried Woman!

My book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving is featured in The Toronto Sun!

The Saturday Sun, October 27, 2012

Reassess stress

New book coaches women on handling modern life

RITA DEMONTIS, Toronto Sun

Frazzled, hurried … women. Is there any other kind?

And when has stress become the new norm? Who isn’t overextended and overwhelmed lately? Nine-to-five jobs have gone the way of the flip phone, and women in

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Teen Nutrition: Overfed and Undernourished?

Teens need exceptional nutrition – their bodies are still growing and maturing and so are their brains. Poor nutrition can lead to mood swings, especially for teens when hormones are changing (and raging). Too many chemicals, high sugar products plus not enough nutrients in their bodies are a bad combination. Without good nutrition, teens will have acne, weight gain, mood swings, anger or low energy. This will hinder their ability to concentrate on their studies.

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Micronutrients & Mental Health: Something to Think About

 

Mental Illness Awareness 

When someone has a broken leg, skin rash, or cancer, no one talks about stigma. When its mental health there seems to be this ‘hush hush’ attitude. No one talks about it – it used to be that way with cancer, until many women started speaking out. There are breast cancer fundraising events and runs. It seems, unfortunately, that everyone knows someone with cancer. For mental illness the rates are

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The Best Superfoods for Better Moods and Svelt Waistlines!

Hippocrates who lived around 400 BC was known as the “Father of Western Medicine.” He said: “Let food be thy medicine and let thy medicine be food”. Superfoods have been around since the dawn of time as humans started to make connections between foods that harm and foods that heal.

We just have to look around us at the overweight, sickly population in North America to realize that Hippocrates quote is not being adhered to,

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10 Essential Nutritious Steps to Vitality

For good mood and good health follow these simple nutritious steps for vitality!

The Mediterranean diet is a good start, however, choose a low glycemic index plan as well – (lots of low calorie green vegetables), smaller amount of starches is best.  Limit breads, potatoes, pastas, sweets for blood sugar control and to keep cholesterol levels (triglycerides) low. 

Each meal should have a protein, carbohydrate and fat.

 

1. Eat three meals

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Does Your Diet Rate As Natural Anxiety Medicine? Take the Food and Mood Quiz

Do you experience tiredness after eating, or do you feel anxious a few hours after you’ve skipped lunch? If you also have a high sugar diet, you may need to shore up your facts about healthy eating. See how your food choices rate in this next quiz.

Food & Mood Quiz

Scoring: Give yourself one point for each question you answer YES.         

1) You eat a

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Being worn out and rushed isn’t living; it’s merely surviving…

 

Does stress regularly impact your quality of life?  

Although many would say that stress is the “new normal” way of living, it should be taken very seriously.

In North America alone, millions of women and men experience “frazzled” stress-like symptoms due to juggling too many roles within family, work and community. For the most part, the frazzled woman is excited by her life, yet there never seems to be enough time to

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A Healthy Breakfast will Combat the “Back to School Blues”

Help Your Child Boost Energy & Mood with a Healthy Breakfast

More than ever, the link between mood, healthy eating and children are being investigated. Healthy nutrients are known to prevent disease, increase energy and boost brain power. However, getting children to adhere to a healthy eating schedule is another matter!

Without a powerful breakfast, children can be listless and subsequently, a morning spent at school can be a wash out. Protein in the morning

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8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

As Seen On…

Children’s Mental Health

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Handout Materials


http://www.healthinharmony.com/childrens-mental-health