Rosalie Moscoe, RHN, RNCP
Speaker, Consultant, Author
Specializing in Stress Relief and Nutrition
1-877-653-0077
Tips for Surviving the Holidays
Want Less Stress for the Holidays? Holistic Tips to Keep Your Cool!
1) Start by going for a walk or swim at least 3 x a week. Get your body used to activity. Pick up a book (or CD) on stretching or yoga and get limber. Start slowly and you will bring oxygen into your muscles (and brain). If you’re already doing these things, continue! Don’t let preparing for the holiday
8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance
Discover these secrets...
- Get a healthy balance in your life
- Access your own wellness wheel
- Fire up your engine for more energy
Frazzled, Hurried Woman
As Seen On…
