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nutirtio

Tips for Surviving the Holidays

November 7, 2012November 6, 2012 by Rosalie Moscoe

Want Less Stress for the Holidays? Holistic Tips to Keep Your Cool! 1)     Start by going for a walk or swim at least 3 x a week. Get your body used to activity. Pick up a book (or CD) on stretching or yoga and get limber. Start slowly and you will bring oxygen into your … Read more

Categories Health & Wellness Tags health in harmony, holidays, holistic, nutirtio, rosalie moscoe, stress, time managment
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