Wellness – An Ever Changing State of Being

Wellness is an active word – not a state you achieve and then thrust aside. The Wellness Movement was founded in the ‘50’s. John Travis, physician and author (and U.S. soccer player) was a key leader in that movement. Wellness is not just pertaining to good physical health; wellness is about acknowledging and accepting your … Read more

A New Year, 2015 – What Will it Mean for You?

2014. Another year behind us and we’re here to talk about it! How did you fare this past year? Was it a difficult year? Did you have fun? Was it vitalizing or restorative? Did you discover time for learning and growing? Or was this past year one of disappointment? Was 2014 etched in your memory … Read more