Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition


recipes for kids hidden foods

Enrich Your Child’s Diet

(without them realizing it!)

Help give your children a healthy mind and body – all without a fight. Some common “hiding” foods are below.

Kindergarten children eating lunchBoiled Substances

Add Nutritious Liquid
Chicken or veggie broth, coconut milk
Pomegranate or blueberry juice and
Green tea
Chicken or veggie broth
Milk or blueberry juice
Milk or veggie or chicken broth

Some ways to hide nutritious foods:

  • Hidden Vegetables (squash, green beans) to meat sauces.

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