And the Number One Public Enemy – Stress, Still Remains Standing!

According to the American Psychological Association’s, Stress in America Survey, 2013, high stress does not appear to be going away. It seems that adults are living with stress that is higher than what they believe to be healthy. Women report a higher level of stress than men. Most disturbing is that people are not successful … Read more

Stress Relief and Nutritional Tips to Benefit Your Heart

It’s Heart Month. Time to love your heart and keep it healthy the whole year through! For both men and women, cardiovascular disease continues to be the leading cause of death in North America; it’s time to knock it down to size (0)!  The following tips can not only benefit your heart but also can … Read more

How to Improve Communication Skills at Holiday time or anytime!

Holiday time can be an enormous drain on health and stress levels. Even though you are related, you and your relatives may have different value systems and perspectives. However, practicing communication skills over the holidays can bring family or friends closer together. The following communication tips can help you get through what may seem like … Read more