Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

reduce your stress

Stress Relief Remedies for Overcommited Women

(If you are a male, you also can benefit from these natural stress, anxiety relief activities).

Stress Relief Remedies for Overcommited WomenAre you frazzled and overwhelmed and wish to go from fatigue to fantastic? Have you become a walking zombie, burdened by too many responsibilities? Do you feel guilty if you can’t do it all? Or do you feel trapped and depressed? Do not despair. It is possible to achieve natural stress, anxiety relief along with an improved mind and

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5 Steps to Reduce Stress with Mindfulness

Mindfulness is an ancient Buddist practice that helps one to live in harmony. The future never really arrives for life is truly a progression of NOW moments. Yesterday is gone; all we have is today. Each moment you have the opportunity to fully engage, to really live.

1)     Right now, notice how you are sitting. Are you slouching; are your shoulders rounded?  Take a gentle breath in; hold for the

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8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

As Seen On…

Children’s Mental Health

Webinar for Nutritional Consultants


Handout Materials


http://www.healthinharmony.com/childrens-mental-health