Stress Relief Remedies for Overcommited Women

(If you are a male, you also can benefit from these natural stress, anxiety relief activities). Are you frazzled and overwhelmed and wish to go from fatigue to fantastic? Have you become a walking zombie, burdened by too many responsibilities? Do you feel guilty if you can’t do it all? Or do you feel trapped … Read more

5 Steps to Reduce Stress with Mindfulness

Mindfulness is an ancient Buddist practice that helps one to live in harmony. The future never really arrives for life is truly a progression of NOW moments. Yesterday is gone; all we have is today. Each moment you have the opportunity to fully engage, to really live. 1)     Right now, notice how you are sitting. … Read more