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Natural Ways to Beat the 4:00 O’clock Slump

November 25, 2012November 12, 2012 by Rosalie Moscoe

Are you sitting all day, becoming sedentary? Are you eating a lunch with no protein? Are you eating desserts with sugar in them – such as ice cream, a piece of cake or pie? Do you have less than 6 or 7 hours of sleep a night? If so, you may be prone to a … Read more

Categories Health & Wellness Tags energy, exercise, fruit, sleep, snack, water
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