How To Rejuvenate, Stay Calm Amidst Chaos and Extreme Stress

Sometime life navigates chaotic, stressful times – like a wild ride on a runaway roller coaster. You become depleted due to relationship issues, or problems that erupt due to your children (no matter how old they are). Perhaps you’re sagging due to a festering illness, either your own or an illness of a close family … Read more

How to Improve Communication Skills at Holiday time or anytime!

Holiday time can be an enormous drain on health and stress levels. Even though you are related, you and your relatives may have different value systems and perspectives. However, practicing communication skills over the holidays can bring family or friends closer together. The following communication tips can help you get through what may seem like … Read more

5 Steps to Reduce Stress with Mindfulness

Mindfulness is an ancient Buddist practice that helps one to live in harmony. The future never really arrives for life is truly a progression of NOW moments. Yesterday is gone; all we have is today. Each moment you have the opportunity to fully engage, to really live. 1)     Right now, notice how you are sitting. … Read more

Bloated? Heartburn? Upset Stomach? 7 Steps to Enhanced Digestion!

Do you eat on the run and gulp down quick meals on a regular basis? An hour or two later, an upset stomach, heartburn, bloating or gas become your unwanted companions. Popping antacids as a regular habit only makes matters worse by removing important stomach acids that are meant to help digest foods. Digestion problems … Read more