How to Improve Communication Skills at Holiday time or anytime!

Holiday time can be an enormous drain on health and stress levels. Even though you are related, you and your relatives may have different value systems and perspectives. However, practicing communication skills over the holidays can bring family or friends closer together. The following communication tips can help you get through what may seem like … Read more

Are You the Frazzled, Hurried Business Woman?

Are You the Frazzled, Hurried Business Woman? Take the test and find out! Faster than a run in her panty hose! More powerful than a chocolate craving.  Able to eat through lunch at a single gulp. Look through the office. She’s hurried; she’s fried It’s the Frazzled Hurried Business Woman! Are you working non-stop? The … Read more

7 Stress-Relief Tips for Accountants at Tax Time

Time management at tax time may seem like an impossible task for accountants. However, there are a few tips that can help you have an easier time of coping and feeling human – instead of feeling exhausted, having bad digestion, poor sleep, bags under your eyes and feeling like you’re on a never-ending treadmill while … Read more

Are You An Overstressed Adrenaline Junkie?

Take the Quiz and Find Out! Today, we have more time-saving devices at home and in offices than ever before in history, yet have you ever noticed that most of us have no time? If you’re living in the fast lane, always under the wire, and love the thrill of being busy and rushing – … Read more

The Toronto Sun, Frazzled Hurried Woman!

My book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving is featured in The Toronto Sun! The Saturday Sun, October 27, 2012 Reassess stress New book coaches women on handling modern life RITA DEMONTIS, Toronto Sun Frazzled, hurried … women. Is there any other kind? And when has stress become the new … Read more

Anti-anxiety Tips To Help You Stay Calm

Do you sometimes get anxious when you are upset with someone or before a presentation? Do you feel stressed, a lack of control and don’t know how you’ll cope. It’s time for some anti-anxiety steps to calm your mind. Two stress chemicals adrenaline and cortisol are produced by the adrenal glands in response to stress. … Read more

Reduce Stress from Financial Worries: Manage Money Wisely

Stress is said to be responsible for 80% of all doctor’s visits. In a survey done by the American Psychological Association, 73% of people listed money as the number one factor that affects their stress level. Many people become stressed or anxious due to financial issues. Check out these statistics: Results from a 2005 American … Read more

Cutting Calories In a Safe, Smart Way? Just Add Nutrients Instead

Some people cut too many calories and their bodies think “this is famine time; I’d better hold on to all my fat; who knows when the next meal is coming?” That’s how the body reacts to restricted calories – metabolism slows down to gather reserves. There are a lot of malnourished overweight people. How can … Read more