Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition



Healthy Wellness Steps to Combat the Mid-Afternoon Slump

It’s 3:00 p.m. and you can barely keep focused. Your eyes close as you’re sitting at your computer and you wish you could lie down for a little nap! You can’t figure out why this slump hits you so hard. The following are some reasons for your dip in energy along with wellness and stress-relief strategies that can keep you energized the entire day!

1) Are you just plain tired? Perhaps you’re not sleeping enough.

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