Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

time managment

Tips for Surviving the Holidays

Want Less Stress for the Holidays? Holistic Tips to Keep Your Cool!

1)     Start by going for a walk or swim at least 3 x a week. Get your body used to activity. Pick up a book (or CD) on stretching or yoga and get limber. Start slowly and you will bring oxygen into your muscles (and brain). If you’re already doing these things, continue! Don’t let preparing for the holiday

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Frazzled, Hurried Woman

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Children’s Mental Health

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http://www.healthinharmony.com/childrens-mental-health