Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

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Natural Ways to Beat the 4:00 O’clock Slump

Are you sitting all day, becoming sedentary? Are you eating a lunch with no protein? Are you eating desserts with sugar in them – such as ice cream, a piece of cake or pie? Do you have less than 6 or 7 hours of sleep a night? If so, you may be prone to a 4:00 o’clock slump!

Holistic Steps to Boost Your Energy!

1)     Move your body either early

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Children’s Mental Health

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http://www.healthinharmony.com/childrens-mental-health