Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

What Can I Eat at Holiday Parties and Stay Trim? Take This Healthy Eating List With You!

What can I eat at Holiday Parties - Pineapple is on the ListThe holidays are approaching and at this time of year a healthy eating schedule often goes out the window. However, you don’t particularly want to put on five pounds and feel like a stuffed turkey. So what kinds of foods can still be part of a healthy eating schedule when invited to those frequent parties?

Memorize the list below or put it in your pocket or purse when going to a party. And remember even gorging on the good stuff can still make you uncomfortable and can cause tiredness after eating. If none of these following goodies are at the party, eat small amounts of the foods that you feel contain healthy nutrients – (anything that looks like a vegetable or piece of fruit!). You’ll feel better (and stay trim).

  • Shrimp, not breaded
  • Chicken satay
  • Sushi
  • Raw Vegetables (fill up on these) – small amount of dip (hummus is good)
  • Grilled vegetables in moderation
  • Fruit
  • White cheese (a couple of pieces)
  • Whole wheat or rice crackers
  • Nuts – small amount of almonds, filberts – cashews in moderation
  • Chick peas
  • Water with lemon or lime
  • Orange juice, tomato juice, soda water with lemon
  • Red wine – in moderation

Limit or Avoid Empty Calories:

  • Hors d’oeuvres with a pastry coating or batter – i.e. – mushroom puffs, quiche, potato pancakes, little hot dogs in blankets
  • Potato chips
  • Salted pretzels, other munchies such as cheesies- (non foods)
  • Chocolate or shortbread (have one piece of each, only if you can stop at one)
  • White flour products – crackers, cakes, crepes, cookies (low in nutrients)
  • Hard drinks

Rationale: Anything fried, battered is fattening and often made with white flour. Also, these foods may be made with a type of oil containing trans fatty acids, that are unhealthy. These treats can cause you to not only feel stuffed but also nauseated. They also do not qualify as foods that reduce cholesterol!

 

If you must try something, make sure it really tastes good and enjoy it – without guilt. Otherwise, if after the first bite you decide that it’s not worth it, don’t have any more. Don’t waste the calories on something that just tastes fair!

For nutrition health benefits and to avoid overeating, have a small snack before you go to the party such as fruit and nuts, a power bar, vegetable juice or a piece of chicken or cottage cheese and toast, or a half a sandwich. Concentrate on enjoying conversations. Notice when you’re getting full and try not to eat beyond that point. Most of all, enjoy the holidays! And of course, don’t drink and drive, or don’t let others drink and drive!!

Rosalie Moscoe helps people manifest productive, interesting and energetic lives. Stress Relief and Nutritional Consultant, she is author of print and e-book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving.

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